SHRED 60

Tuesdays & Thursdays 9:00-9:45am @ the Life Center on Plymouth Ave, Goshen  Class meets in the outdoor pavilion  

Class designed for women 60 years old & over. Focus on toning, balance, flexibility, core training, low impact cardio & more!  Participants must bring their own mat, set of dumbbells, and a folding chair  

*no access to restrooms