SHRED 60

Tuesdays & Thursdays 9:00-9:45am @ the Life Center on Plymouth Ave,  Goshen  Class meets in the outdoor pavilion  

Class is designed for women 60 years old & over. Focus is on toning, balance, flexibility, core training, low impact cardio & more  

Participants must bring their own mat, a set of dumbbells, & a folding chair  

* No access to restrooms