High Intensity Interval Training
HIIT stands for High Intensity Interval Training. This class is one of best ways to maximize results within a very quick workout. If you are short on time, this is the class for you. HIIT burns a ton of calories and boosts your metabolism in 30 minutes or less. This is a full-body workout that incorporates resistance training, cardio, and abdominal exercises. HIIT requires giving 100% of your focus and effort to maximize results. Get ready to sweat with this one! You will need to supply your own set of Dumbbells and a mat.