High Intensity Interval Training

HIIT stands for High Intensity Interval Training.  This class is one of best ways to maximize results within a very quick workout.  If you are short on time, this is the class for you.  HIIT burns a ton of calories and boosts your metabolism in 30 minutes or less. This is a full-body workout that incorporates resistance training, cardio, and abdominal exercises. HIIT requires giving 100% of your focus and effort to maximize results. Get ready to sweat with this one! You will need to supply your own set of Dumbbells and a mat.